View Workout (Dan Szilagyi)
NO MEET at ESU, why not head to The Lehigh John Covert Classic
February 5, 2011 (Morning)
Exercise Type: Run
Weather: OH YA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.86 Miles | 9:43 | |||
| 0.0 Miles | Warmup | |||
| 3.0 Kilometers | 9:43 | 5:12 / Mile | ||
| 1.0 Miles | Cooldown |