View Workout (Tim Smith)
Phi-K Preview
November 7, 2008 (Afternoon)
Exercise Type: Run
Weather: 60 Rain
Comments:
Veale to Northside + Phi-K course + back to Veale with Grogan, Steve Clapp, + Veale up North Park to Coventry and back (alone) - While I didn't feel very good today, I didn't feel awful either. I kind of wish I wasn't running alone so much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | New Balance 478 |