View Workout (Nickolas Brown)
(Untitled)
November 7, 2008 (Night)
Exercise Type: Run
Weather: 30's and 12mph wind
Comments:
Out the door and up 112th to Ambassador out past cookingham to 123 and back to cookingham and head east on cookingham to skyline road to on ramp for I435 turn around and back to cookingham to congress. take congress to 112th to ambassador and head south this time to where congress comes out near NOA place. Turn around and head back up ambassador to 107th, take 107th to congress and congress to 112th, take 112th to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:54:00 | 10:16 / Mile |