View Workout (Rusty McCrea)
(Untitled)
November 7, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
Good run, 10x1/2 mile @ 5:40 pace, rest @ 6:30 pace. Felt ok, wanted to do more, but didn't.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles |