View Workout (Matt Davis)
(Untitled)
February 4, 2011 (Morning)
Exercise Type: Run
Comments:
was suppose to run with a big group and tempo. but nobody showed up...
was frustrated but called kevin, and he was willing to run.
went up the loop, out towards catonsville and than out to the state park, and did WU loop backwards, felt ok.
Ran a hard 800 towards the end, 3:00. Was fun :)
nothing exciting really
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:38 | 8:08 / Mile |