View Workout (Victor Goldbaum)
Thur Feb 3
February 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
1K warmup, Track 1 mile 8:01, 1 mile 8:03, .5 miles 3:37
DAY 1(THU)
CHEST
INCLINE DUMBBELL PRESS 4 12-15
FLAT DUMBBELL PRESS 3 12
INCLINE FLYS 3 12
PEC DECS 3 12-15
TRICEPS
SKULL CRUSHERS 4 12-15
ROPE EXTENSIONS 3 12
STRAIGHT BAR PUSHDOWNS 3 12
ABS
ROPE CRUNCH 4 20-25
HANGING KNEE RAISE 4 20-25
Sit up roll bar
Crunch machine 3 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Kilometers | 25:18 | |||
| 1.0 Kilometers | 5:37 | 5:37 / Kilometer | Warmup | |
| 2.5 Miles | 19:41 | 4:53 / Kilometer | Interval |