View Workout (Victor Goldbaum)
Fri Feb 4
February 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
1k warmup ome, 4k @ Mazatlan
DAY 2(FRI)
BACK
WIDE GRIP CHINS 7 5
WIDE GRIP ROWS 3 12
NARROW GRIP PULLDOWNS 4 12-15
HYPER EXTENSIONS 3 12-15
BICEPS
CONCENTRATION CURLS 4 12-15
EZ BAR CURLS 3 12
Plank 3x90 sec(L,R,C)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:30 | |||
| 1.0 Kilometers | 5:30 | 5:30 / Kilometer | Warmup | |
| 4.0 Kilometers | 22:00 | 5:30 / Kilometer | Tempo |