View Workout (craig spriegel)
(Untitled)
November 8, 2008 (Morning)
Exercise Type: Run
Weather: 50 and windy
Comments:
a bit on the windy side. On the downhill portion with the wind at your back you feel like an olympian. Then you turn and face into the wind. Overall a nice run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:38 | 8:43 / Mile |