View Workout (Ethan Teare)
Cemetery hills
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
2.5 mile warm up, then 10 x 400 up pretty steep hill in the cemetery. It was a good workout! I was happy that with the last couple I was able to push it a bit more. About a 4 mile cool down I believe. Abs, hips, stretching, rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.54 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Asics Gel-Numbus 12 (Lime!) | ||
| 5.04 Miles | Hills | Asics Gel-Numbus 12 (Lime!) | ||
| 4.0 Miles | Cooldown | Asics Gel-Numbus 12 (Lime!) |