View Workout (Dave Carter)
easy
February 6, 2011 (Morning)
Exercise Type: Run
Weather: pleasant
Comments:
11:40a, w/ Grogan up NP/shelburne, through Beachwood then JCU the back way and back NP. debated going longer but stomach wasn't cooperating. good run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:35:00 | 7:02 / Mile | Easy | 3Summon 2 |