View Workout (Alexander Waldt)
Easy
February 6, 2011 (Morning)
Exercise Type: Run
Comments:
Out to Curley plus 1 mile on the track. Trail was covered in ice so went back on the roads. Felt alright. Picked it up a little at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:18 | 7:45 / Mile | Asics GT-2160 |