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February 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Slept in, then spent all morning reading the result from my Google search: "Western States Race Report". Got a lot of insight, and hopefully I'll learn from many mistakes laid out in those reports.
Despite the illness, and the tough run yesterday, I felt REALLY good on this run. Thought about a bike ride but I discovered ANOTHER flat tire on my bike so I just ran. Did a pure-Springfield run by going from our place to Dorris Ranch, as sweet filbert farm/public space along the Willamette in SE Springfield. Kept it super easy. Enjoyed the few big hills.
It's a great feeling when 8-10mi feels "normal" again!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles |