View Workout (Damion Frederick)
wind + cold + hills = ugghh
November 8, 2008 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
The first half was good. The second half was into a stiff headwind with a couple of pretty rough hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 57:05 | 9:08 / Mile | Brooks GTS 8 |