View Workout (Chris Kelly)
Easy Long
February 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Pretty nice day above freezing
Comments:
Ran a pretty relaxed long run this afternoon. It was pretty nice to just chill out and run easy instead of hammering like I have been these past couple weeks.
Ran with Corey Williams for 12, then the the 400/800 girls for 2 and then alone for the last 2. Didn't feel totally demolished afterwards like I usually do. It was a nice change.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:51:00 | 6:56 / Mile | Long | Brooks 11 Blue |