View Workout (Adam Snow)
Easy Run
February 6, 2011 (Night)
Exercise Type: Run
Weather: warm and damp
Comments:
left at 930 during the Halftime show; from the comments on FB I inferred that I didn't miss much.
20 mins of core afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Kilometers | 20:15 | 4:53 / Kilometer | Easy |