View Workout (Vince Lawton)
Pre Champs
February 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Went through all the strecthes, no running again as all the slush from yesterday froze over. Ran on the treadmill progressing down slightly in pace. Some sprints too afterwards in the parking lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.27 Miles | 0:00 | |||
| 1.15 Miles | Training | Asics GT-2150 | ||
| 200.0 Meters | Interval | Asics GT-2150 |