View Workout (Evan Land)
Depauw Meet
February 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
got tripped up on the 2nd lap by some a-hole. whatever it happens. time was 2:04.05 and split 60,63.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 2:04 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | |
| 1.5 Miles | Cooldown |