View Workout (Chrissy Ostrowski)
treadmill
November 8, 2008 (Morning)
Exercise Type: Run
Comments:
1.0 incline
somewhat of an approx
8:20 pace - faster in the beginning, slower at the end
7:07 _ miles
17:35 2.14 miles
35:11 4.22 miles
3:00 ? miles
27:17 3.2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:27:30 | 8:20 / Mile | brooks adrenaline gts 8 wide |