View Workout (Lauren Metzger)
1800, 1600, 1400, 800
January 31, 2011 (Morning)
Exercise Type: Run
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New 15 | ||
| 3.5 Miles | New 15 | |||
| 1.5 Miles | Cooldown | New 15 |