View Workout (Dave Carter)
light
February 7, 2011 (Morning)
Exercise Type: Run
Weather: 30, light sleet near the end, pleasant
Comments:
11a; found a nice shaker loop that's an alternative to the second lake lasso distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 46:27 | 6:46 / Mile | Easy | 3Summon 2 |