View Workout (Adam Snow)
Elliptical
February 7, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: inside at 12:30
Comments:
Hill Interval.
some core afterward; jacknife's, planks on ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 30:00 | 3:31 / Kilometer | Easy |