View Workout (Stephen Rossettie)
Sectionals
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
i warmed up and my goal was to stick with cory for the race, and see if i could out kick him at the end. i got out pretty well, and stuck with him like i wanted to. then i passed him on the 6th lap, but i should have started kicking harder. he passed me back on the last lap, and i couldnt outkcik him, but i felt like i could have gotten him if i kicked sooner, cause i think i had more in me. the 4x800 went ok. we came in third. i ran a 2:06, finally getting a pr. we won sectionals and did a 5 min cooldown and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 36:06 | |||
| 1.3 Miles | 10:18 | 7:55 / Mile | Warmup | 10 1/5 adidas neon |
| 1600.0 Meters | 4:32 | 4:33 / Mile | Race | red saucony spikes m10 |
| 2.0 Miles | 15:00 | 7:29 / Mile | 10 1/5 adidas neon | |
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | red saucony spikes m10 |
| 0.6 Miles | 4:10 | 6:56 / Mile | Cooldown | 10 1/5 adidas neon |