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10x500 on Washington

February 7, 2011 (Morning)

Exercise Type: Run

Weather: Hands a little cold, but nice

Distance Duration Pace Interval Type Shoes
7.11 Miles 15:16
2.0 Miles Warmup  
500.0 Meters 1:33 4:59 / Mile    
500.0 Meters 1:33 4:59 / Mile    
500.0 Meters 1:31 4:52 / Mile    
500.0 Meters 1:34 5:02 / Mile    
500.0 Meters 1:33 4:59 / Mile    
500.0 Meters 1:30 4:49 / Mile    
500.0 Meters 1:30 4:49 / Mile    
500.0 Meters 1:31 4:52 / Mile    
500.0 Meters 1:31 4:52 / Mile    
500.0 Meters 1:30 4:49 / Mile    
2.0 Miles Cooldown  

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