View Workout (Roni Teich)
warmup and cooldown stuff
November 8, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
on the soccer field cheering on the girls for the warmup, around the baseball field for the cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | brooks adrenaline gts 8 (narrow) |