View Workout (Evan Land)
Long Run
February 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran down the trail to chamberlin, then over to hunt and a lap around hawthorn. did about a mile indoors too. felt good today and moved at a descent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:30 | 6:56 / Mile | Long |