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hard workout

February 7, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.94 Miles 31:05
1.3 Miles 10:30 8:04 / Mile Warmup 10 1/5 adidas neon
300.0 Meters 0:49 4:22 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
650.0 Meters 1:51 4:34 / Mile   10 1/5 adidas neon
400.0 Meters 1:04 4:17 / Mile   10 1/5 adidas neon
400.0 Meters 1:05 4:21 / Mile   10 1/5 adidas neon
600.0 Meters 1:43 4:36 / Mile   10 1/5 adidas neon
200.0 Meters 0:30 4:01 / Mile   10 1/5 adidas neon
300.0 Meters 0:48 4:17 / Mile   10 1/5 adidas neon
1.5 Miles 11:06 7:23 / Mile Cooldown 10 1/5 adidas neon

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