View Workout (lawrence smith)
Kirkuk Road Run
November 8, 2008 (Morning)
Exercise Type: Run
Comments:
Run at Pace - with the ACE Bandage , walk 5 , run 15 twice. (much discomfort later). Tried out the new stop watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 42:00 | 12:00 / Mile |