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Nice Run

February 7, 2011 (Afternoon)

Exercise Type: Run

Comments:
Out to the park with Dave and Jeremy. Ran some of the course, then went back through chesterfield. Felt pretty good today. Running through the mud and snow still sucks, but it was warm enough to wear shorts. Finished off with a half mile around the track at around 6:10 pace. Just cruising. 4X100 strides after.

Benched 105 today as well!....can barely lift my arms.