View Workout (Len Epstein)
Easy Run
November 9, 2008 (Morning)
Exercise Type: Run
Weather: 49.0 °F / 9.4 °C Mostly Cloudy
Comments:
Nice good morning run. I screwed up the clock at the end. I ran down to akers then turned on akers and then at Lifestyles. what happened was at the end of the run I tried to split the run to get my warm down. It did not work and just recorded the whole outing as one, the official distance was 3.8 miles and the time was 45 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:11 | 10:03 / Mile | Pegasus 2007 |