View Workout (Old Man Lawson)
(Untitled)
February 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran workout mostly with top girls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 9:39 | |||
| 600.0 Meters | 2:06 | 5:37 / Mile | ||
| 300.0 Meters | 0:57 | 5:05 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 600.0 Meters | 1:53 | 5:03 / Mile | ||
| 300.0 Meters | 0:57 | 5:05 / Mile | ||
| 2.0 Miles | Cooldown |