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Slower than I want, but feeling better

February 7, 2011 (Afternoon)

Exercise Type: Run

Weather: Veale

Comments:
Short warm-up before Kamalsky drill series. The workout was 800/200, 600/200, 500/200, 400/200, 300/200, 200/200 with no rest between intervals and 3 minutes between sets. Goal paces were 69-75 per 400 for the longer first parts and 29-32 on the kick 200s. I was slower than this for all but the last 200.

Splits: 3:04 (2:31.7, 33.0); 2:32 (1:55.7, 37.0); 2:05 (1:40.3, 35.1); 1:52 (78.5, 34.3); 1:32 (58.0, 34.0); 71 (40.1, 31.3). Slow, but I'm glad I could close the last one hard. It's better than last week.

Stretch, then lift. upper body 300 for the lifts. Weights were manageable for me (read: light) but still a good workout.

Ice bath after everything else was done.

Sleep: 7hrs
RHR: 48