View Workout (Morgan Simon)
two lakes loop
February 7, 2011 (Afternoon)
Exercise Type: Bike
Comments:
north side of La WA round Sammamish, out toward Fall City, double back.
Crazy head wind second half...
Focused on not focusing on cadence or pace. Just a long ride today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 78.0 Miles | 4:15:00 | 3:16 / Mile | Long |