View Workout (Andy )
Unemployment Sucks
February 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 42 and dry
Comments:
But it does leave lots of time for running. I ran two/from the workout. The 7 or so miles(the Dog Park plus some heading home) were with John and Andrew and were probably in the high 6 and low 7 minute range. I was fine until about mile 11 or so...I guess barely running for a month does that to ya.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:50:00 | 7:51 / Mile | Mizuno Wave Creation |