View Workout (Derek Poirier)
hilly 5
February 5, 2011 (Morning)
Exercise Type: Run
Weather: cold, 15, sunny, nice
Comments:
Ran at Sleepy Hollow, down to road and back, very hilly, great run.
574 calories
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:42 | 8:08 / Mile | Hills | Miz Nirvana 6 |