View Workout (John Johnson)
10 mile road race, richland, wa
November 8, 2008 (Morning)
Exercise Type: Run
Weather: clouds,46
Comments:
10 mile in 69:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Blue Nike Triax 11 |