View Workout (Brian Gross)
Wentzville Loop
November 4, 2008 (Morning)
Exercise Type: Run
Weather: 5:30 am - 55 degrees and nice
Comments:
Very dark and almost eaten by a dog... nice. Hatti's hill got the blood going, pushed very hard up the hill!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:27 | 7:25 / Mile | Adidas Formation - adiwear |