November 5, 2008 (Morning)
Exercise Type: Run
Weather: Cold and Rainy
  
  Comments: 
Started out nice... Then about 2 miles deep on wentzville loop the rain came.. COLD AND WET..........AHHHHHH... LEWIS AND CLARK FLASHBACK
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.5 Miles | 34:50 | 7:44 / Mile | Adidas Formation - adiwear |