November 5, 2008 (Morning)
Exercise Type: Run
Weather: Cold and Rainy
Comments:
Started out nice... Then about 2 miles deep on wentzville loop the rain came.. COLD AND WET..........AHHHHHH... LEWIS AND CLARK FLASHBACK
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 34:50 | 7:44 / Mile | Adidas Formation - adiwear |