View Workout (Brian Gross)
Long Run on Wenzville Loop
November 9, 2008 (Morning)
Exercise Type: Run
Weather: Blistering Cold 33 Degrees with 15 mph winds.. brrrrr
Comments:
Very Cold.... Under armour cold gear saved the day....(Pants, top and gloves) After about 5 min I was sweating and comfortable... Started at the bank with just me and the Garmin 405 and did 2 loops of Wentzville Parkway and and down and back for the last .18 of run. I pushed the hatti hill and jr twice and finished strong!!!!!!!!!! Body feels great and wanted to go more. No gu and triple scooped N.O. Explode....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:16 | 7:28 / Mile | Adidas Formation - adiwear |