View Workout (Brian Lucas)
10K
November 9, 2008 (Morning)
Exercise Type: Run
Comments:
9:07 (150)
8:58 (161)
9:23 (163)
8:37 (168)
8:29 (174)
8:15 (178)
1:30 (185)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Miles | 54:24 | 8:46 / Mile | 166 | 191 | Mizuno Wave Alchemy 7 |