View Workout (Alexander Waldt)
Good Run
February 8, 2011 (Morning)
Exercise Type: Run
Comments:
Out and back to 33rd past the YMCA and turned around at Greenmount at the gas station. Picked it up towards the end a bit and negative split. Arms super sore from yesterday. Biceps, triceps, curls in the weight room. Gettin' big.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:15 | 7:37 / Mile | Asics GT-2160 |