View Workout (Heather Wallace)
35 on Case Western Course
November 7, 2008 (Afternoon)
Exercise Type: Run
Weather: Okay
Comments:
Muddy course and sitting on bus before run made me go slow. My hip tells me the chiropractor would benefit me. Nervous for conference meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 35:00 | 11:17 / Mile | Ascics- dark blue |