View Workout (Camille McKeon)
WB run before TNT training
February 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 53
Comments:
Dynamics,warmup
Run 2mins. @ 95% every 10 mins on the 10,20,30,40,50
Cooldown, cooled down w/TNT run
Hit 10s then 2s @miles:
1.04/1.25/2.06/2.31/3.10/3.34/4.13/4.37/5.17/5.41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 1:05:57 | |||
| 1.0 Miles | 10:02 | 10:02 / Mile | Warmup | |
| 5.41 Miles | 52:02 | 9:37 / Mile | ||
| 0.36 Miles | 3:53 | 10:47 / Mile | Cooldown |