View Workout (Tim Deaton)
(Untitled)
February 8, 2011 (Night)
Exercise Type: Run
Comments:
ms hallways
4x800 w/400 recover
1 mile w/u 1 mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 35:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | puma itana |
| 2.75 Miles | 19:30 | 7:05 / Mile | Tempo | puma itana |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | puma itana |