View Workout (Robert Ontko)
Political Discussions in the Cardio Room
February 8, 2011 (Afternoon)
Exercise Type: Bike
Weather: Cardio room
Comments:
Random: Lvl 10
Resting HR: 64. Sleep: 7.5 - 8 hr. Talked with Coach this morning about my foot, which seems to be getting better, but I still have some pain, so we decided to scratch me from All-Ohio.
With Tim and Mitchell, talked mostly politics and watched the stock ticker on CNBC, decent workout, probably need to work harder on getting HR up though, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.6 Miles | 1:05:00 | 2:52 / Mile | Easy |