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February 8, 2011 (Afternoon)

Exercise Type: Run

Comments:
10x 30 sec pickups at 5:20 pace

Distance Duration Pace Interval Type Shoes
7.75 Miles 56:33
0.75 Miles 6:33 8:43 / Mile Warmup  
7.0 Miles 50:00 7:08 / Mile Fartlek  

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