View Workout (cassadamius )
14 easy
February 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
a couple easy laps around town lake. shirtless first half, long sleeved second.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:00 | 7:30 / Mile | Easy | mushas 2c |