View Workout (Nicholas Smith)
(Untitled)
November 8, 2008 (Morning)
Exercise Type: Run
Weather: cloudy, cool, 50s
Comments:
from the YMCA, then played bball and lifted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Adidas Supernova Cushion |