View Workout (Ethan Teare)
Pace change workout.
February 7, 2011 (Morning)
Exercise Type: Run
Comments:
4 x 100 with last 200 p-up
800 with last 200 p-u
600 with last 200 p-u
The workout was ok. My times were good enough but I didn't feel as good as I should of because my sleep was not the best. Need to recover and feel good for wednesday!!
Cool down outside, then 3 x lifting day 1, abs, hips, stretching, rolling, and a half ice bath!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel-Numbus 12 (Lime!) | ||
| 4.5 Miles | Interval | Reebok Flats | ||
| 3.7 Miles | Cooldown | Asics-Gel Pulse 2 (Lime!) |