View Workout (ralph walker)
swim
February 9, 2011 (Morning)
Exercise Type: Swim
Comments:
600 free
200 kick
200 fast
200 pull
2 x 100 fast
200 pull
2 x 75 fast
150 pull
3 x 50 fast
150 pull
4 x 25 fast
100 pull
4 x 1/2 under 1/2 over 50 free 1/2 under over fins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1500.0 Meters | 1:15:00 | 1:20:28 / Mile |