View Workout (Bill Simpson)
Tradmill Easy Run
February 9, 2011 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Ran inside at the LRAC after working upper body with Blair. Snowing pretty hard outside. Averaged a little over 1% incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:57 | 6:51 / Mile | Easy | Pegasus Black |